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3 Pilates Upper Back Exercises

#actsphysicaltherapy #gettheresultsyouneed pilatesupperbackexercises Feb 17, 2021

Our final beginner Pilates video is with our physical therapist, Beneth Frame, demonstrating strengthening exercises for your upper back area.  A flexible and strong upper back also helps keep your core engaged.  Pilates techniques like these are used at all of our locations!